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Do Not Eat, Drink, or Exercises 2 Hrs Before Your Test
At BodyBurn by Ray, no second is wasted and no muscle goes unworked. Bursts of high intensity cardio paired with strength training create a steady, low-impact burn—for an optimized approach to fitness unlike any other. In place of the usual, common equipment, classes strictly utilize self-powering motorless gear, maximizing activation of the users’ arms, legs and abs to calorie-torching effects. Whether focusing on the core, upper or lower body, a sweat session consists of 12 varying sets in which each targeted motion is performed to a perfectly timed 40 seconds, followed by 20 requisite seconds of rest—culminating in a routine that hits precisely 48 minutes total. Here, every second of a workout works for you.
Want to see what a class really looks like? Check out the videos of our revolutionary classes.
Strike training is a high intensity activity that stimulates many muscle groups and improves strength, power, coordination, mental acuity, and endurance while providing mental stress relief.
The treadwall simulates a wall climbing experience that results in improved core strength and balance in a low impact manner. The user can achieve long cardio burns or quick muscle building depending on the angle of the wall.
This motorless ladder workout utilizes low impact, high range of motion to provide an intense total body workout.
Rowing utilizes all the major muscle groups and can burn a great deal of calories compared to other cardio activities. This rower in particular simulates the smooth feel of rowing in water.
The Versaclimber combines upper and lower body movements for a total body workout. The natural vertical climbing motion provides a challenging cardio experience for the user that engages all major muscle groups with zero impact on your joints.
This full body impact-free workout simulates the poling motions of skiing, provides aerobic and strength benefits, and also simulates a resistance similar to snow.