No Gym, No Problem, Give your Glutes a Lift

Everyone dreams of having a nice backside, or in other words, a tight and shapely butt. Unless you are born with great genetics, you are going to have to do the proper lower body exercises to achieve the look you are longing for. Read More

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Fact or Fiction - The Real Deal

We are in constant need for information, but can we really trust what we read on the internet? Here is a piece of advice, believe everything you read on the internet, and don’t believe anything you read on the internet.  It’s about 50 percent truth, and 50 percent of someone trying to sway your opinion or change what you believe in.  So in this month’s blog, I am going to get to the bottom of the most common health “myths" and find out if these are true or not. Read More

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5 Ways to Stop Stress From Crushing Your #Goals

When stressful situations arise, you know from experience that life and all of our well intentioned and glorious plans get derailed instantly. So what is a person to do when the stress hits?  Don't fret.  All is not lost.  Here are five tips for maintaining control of your life and goals when the pressure starts building. Read More

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Think small steps to get motivated

We are constantly bombarded with motivational quotes on social media and in marketing. And while we see these quotes everywhere, we know that all the quotes in the world won't get you moving or push you harder while you're working out. Read More

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Ditch. The. Scale.

So many of us use the scale as the end all be all of a successful fitness program. I'm going to tell you why you should ditch the scale... Read More

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Can't Make It To A Burn? Do This Instead.

I personally DESPISE cardio! However, I understand its importance. So I get it in no matter what. Read More

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Can You Turn Into A Morning Person?

I'm a huge believer in morning workouts as it starts your metabolic furnace and ensures you'll actually get that workout in. But what if you're not a morning person and addicted to hitting your alarm’s snooze button too many times in the morning? Read More

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The Skill Mill – Why This Piece Of Equipment Should Be Staple In Your Routine!

The Skill Mill is the first motor-less hybrid treadmill to hit mainstream fitness with the intention to improve power, speed, stamina, and agility all while keeping the impact on the joints to a minimum with its curved tread. Read More

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Keep Your Skin Healthy, Too

Summer is here and the sun is shinning! Going to the beach and being out in the sun is a big part of summer for most people but we all need to be aware of the damages it can cause to our skin. Read More

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Jo's 3 lessons learned from the Healthy Body Blueprint Food Challenge

I've always been hesitant to participate in any sort of food program because of the eating disorder history.  It's not advisable to do any diets with that in your past.  However, after every winter of "relaxed eating" as I like to call it, I always need to tighten up the eating in the spring to get that summer body back. Read More

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