Is Your Blood Pressure Higher Than The New Guideline?

So what can you do to meet or beat the new blood pressure guidelines?  Here are the 3 keys to get it down. Read More

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Simplified Eating

Are you ready to make improvements to your diet and test out a winning strategy? We are going to error proof our concept of dieting by keeping it together with Prepped Gainz. Read More

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5 Ways To Be Stronger Than Your Excuses

With fall well underway and winter quickly approaching, we will have even more excuses to derail our fitness goals.  Don't get caught in this cycle of excuses and failure.  Here are my top five life hacks for staying ahead of those evil excuses so you can maintain your fitness goals: Read More

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Halfway Done with the Transformation Project

I have been doing the Body Burn By Ray 12 week transformation challenge for 8 weeks now and wanted to share my experience thus far.. Read More

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Breathe, Battle, Balance

We all struggle with many priorities in our lives.  Focusing on goals is no easy task. It takes discipline and time to work on each part of your life you deem important. Read More

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Ready For The Transformation - Sarah's First Blog Post on the BBR Transformation Project

I was one of 3 finalists. A Finalist. Not the Winner. They wanted to know why this contest was so important to me and what I would do if I won. I broke down. I felt like this challenge was... Read More

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Lift Smarter

Over the past year and a half, I've changed my way of lifting. I've done away with the super heavy weight, low rep sets. Read More

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Your Secret Cooking Weapon

With fall in full swing, it’s time to dust off your secret weeknight weapon: the slow cooker. Read More

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Tailgate Like a Boss

Fall is here!  That means it's time to tailgate like a boss and keep it clean.  Here is one of my favorite paleo friendly recipes.  Try it out at the next house party, or make it before you tailgate your favorite team. Read More

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Squad Goals

Squad Goals
By Ashley Peleckas


Having trouble getting or staying motivated to workout? Try finding a workout buddy! From personal experience and those of clients and friends, having a workout partner is a great way to keep yourself on track and to keep things consistent with your workouts. If you have someone counting on you to show up, you are much more likely to be there rather than being on your own and just skipping your workout. Not only does a workout buddy hold you more accountable, it makes the workout that much better. You're able to talk, laugh and challenge each other to do better and push beyond your comfort zone. For example, I like to incorporate a short run into my routine a few times a week but running is not my favorite thing to do. When I know I have someone else to run with, it makes it that much more enjoyable and I actually look forward to the run. Try finding a workout buddy of your own and plan days to meet at BodyBurn by Ray! 

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