Healthy Breakfast Recipe for Egg Cups

Looking for a delicious, protein packed breakfast meal that is quick and easy to make? Look no further. Rich Rowland shares his recipe for his new favorite breakfast - Egg Cups!! Read More

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How To BodyBurn - A Client's First Experience

Joining a new gym can be an intimidating experience for many, especially those who feel they need to change their body types and/or those who haven't worked out in a long time, if ever. Working out at a boutique fitness facility, however, brings on a whole other level of anxiety because of its smaller environment. We want all of our new members to feel at home from the moment they begin their journey with us. So, to make the new member experience at our club more welcoming and less intimidating, we picked the brain of a relatively new BodyBurner to get her practical advice on how to navigate our gym and fitness class. Read More

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Ashley's Go-To Healthy Chili Recipe

Winter is...one of the hardest times of year for me to stay on track with my healthy lifestyle. In order to try and get back on track, I start with my eating and cut out the junk. During the winter I like to make homemade turkey chili because it is a homey food, perfect for the cold winter nights. Plus, it CAN be made healthy! Here is my recipe... Read More

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BodyBurn Team Goals for 2017

The start of the new year is always a great time to hit the "reset" button and set goals for oneself. We have asked all of you to set BodyBurn goals for yourself so we wanted to share our personal goals with all of you. Read More

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