The Secret to Better Metabolic Health and Physical Performance

People who sleep less are at higher risk of developing diseases such as heart disease, diabetes, high blood pressure, obesity, dementia, Alzheimer’s, depression, and anxiety. Read More

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I Tried the 2.0 Strength Training Class and I'm Hooked!

There’s a widespread misconception that lifting weight leads to a bulky body. However, if done the right way (as in the way we teach the 2.0 class) you don’t have to worry about looking like the Hulk! Read More

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Do Diets Work?

DIETS? Do they work? I think not With so many options out there, so many theories, rules, but do diets really work? NOPE!! A diet is almost a guaranteed fail in my opinion. Read More

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Addicted to Joe? Is It Bad For You?

For many years, the perception was that coffee is an unhealthy drink. With a family history of heart disease, I decided to do some digging and find out whether coffee is good thing or bad thing for your health. Read More

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