Steak for the Win!

Loaded with protein, healthy fats, vitamins, minerals, iron, AND it's so delicious!! Pair that with sautéed/steamed broccoli and I'm a happy man. Read More

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5 Tips To Treating Your Body Like You Treat Your Car

Most of us take better care of our cars than ourselves. Think about it. You give your car a tune-up every 3,000 miles or so, check the brakes at 30,000 miles, and if there’s a noise that doesn’t sound right – it’s off to the auto mechanic! When it comes to your body – we tend to ignore some signs that something might not be working right. Read More

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What is a Bod Pod and why you need to try one out ASAP.

We have ordered a BOD POD and we want you to know what it is, why we ordered it, and how it will help you stay on track. Read More

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Want to Train Like A Trainer?

Ever wondered what your BodybuRn by Ray trainers do to stay fit aside from joining Read More

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