Meg's Lessons Learned from the Healthy Body Blueprint Food Challenge

Just a quick note about what I learned during the #HBB experience that Ray led for a group of us.  Read More

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10 Body Weight Exercises If You Can't Make It To the Gym

With so many people living busy lives, it's totally normal to not always make it to the gym. If that's the case, no sweat, I get it. I want to share with you my top 10 bodyweight exercises Read More

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Sculpt Those Abs!

Frequency is the key. Yes nutrition, strength training, and cardio play a huge role in creating a nice tight stomach. BUT... Read More

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Give Your Face Some Love, Too

We all know exercise is good for your body, no doubt there. However, if we don’t take care of our skin while working out, we could be left with a face full of zits caused by clogged pores. Read More

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Rich's Summertime Chicken Recipe

Now that it's May, summer is just around the corner. Check out one of my favorite chicken recipes. Get that protein! Read More

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