Can You Turn Into A Morning Person?

I'm a huge believer in morning workouts as it starts your metabolic furnace and ensures you'll actually get that workout in. But what if you're not a morning person and addicted to hitting your alarm’s snooze button too many times in the morning? Read More

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The Skill Mill – Why This Piece Of Equipment Should Be Staple In Your Routine!

The Skill Mill is the first motor-less hybrid treadmill to hit mainstream fitness with the intention to improve power, speed, stamina, and agility all while keeping the impact on the joints to a minimum with its curved tread. Read More

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Keep Your Skin Healthy, Too

Summer is here and the sun is shinning! Going to the beach and being out in the sun is a big part of summer for most people but we all need to be aware of the damages it can cause to our skin. Read More

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Jo's 3 lessons learned from the Healthy Body Blueprint Food Challenge

I've always been hesitant to participate in any sort of food program because of the eating disorder history.  It's not advisable to do any diets with that in your past.  However, after every winter of "relaxed eating" as I like to call it, I always need to tighten up the eating in the spring to get that summer body back. Read More

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