5 Ways to Stop Stress From Crushing Your #Goals

When stressful situations arise, you know from experience that life and all of our well intentioned and glorious plans get derailed instantly. So what is a person to do when the stress hits?  Don't fret.  All is not lost.  Here are five tips for maintaining control of your life and goals when the pressure starts building. Read More

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Think small steps to get motivated

We are constantly bombarded with motivational quotes on social media and in marketing. And while we see these quotes everywhere, we know that all the quotes in the world won't get you moving or push you harder while you're working out. Read More

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Ditch. The. Scale.

So many of us use the scale as the end all be all of a successful fitness program. I'm going to tell you why you should ditch the scale... Read More

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Can't Make It To A Burn? Do This Instead.

I personally DESPISE cardio! However, I understand its importance. So I get it in no matter what. Read More

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