Can't Make It To A Burn? Do This Instead.

I personally DESPISE cardio! However, I understand its importance. So I get it in no matter what. Read More

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Can You Turn Into A Morning Person?

I'm a huge believer in morning workouts as it starts your metabolic furnace and ensures you'll actually get that workout in. But what if you're not a morning person and addicted to hitting your alarm’s snooze button too many times in the morning? Read More

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The Skill Mill – Why This Piece Of Equipment Should Be Staple In Your Routine!

The Skill Mill is the first motor-less hybrid treadmill to hit mainstream fitness with the intention to improve power, speed, stamina, and agility all while keeping the impact on the joints to a minimum with its curved tread. Read More

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Keep Your Skin Healthy, Too

Summer is here and the sun is shinning! Going to the beach and being out in the sun is a big part of summer for most people but we all need to be aware of the damages it can cause to our skin. Read More

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Jo's 3 lessons learned from the Healthy Body Blueprint Food Challenge

I've always been hesitant to participate in any sort of food program because of the eating disorder history.  It's not advisable to do any diets with that in your past.  However, after every winter of "relaxed eating" as I like to call it, I always need to tighten up the eating in the spring to get that summer body back. Read More

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Meg's Lessons Learned from the Healthy Body Blueprint Food Challenge

Just a quick note about what I learned during the #HBB experience that Ray led for a group of us.  Read More

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10 Body Weight Exercises If You Can't Make It To the Gym

With so many people living busy lives, it's totally normal to not always make it to the gym. If that's the case, no sweat, I get it. I want to share with you my top 10 bodyweight exercises Read More

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Sculpt Those Abs!

Frequency is the key. Yes nutrition, strength training, and cardio play a huge role in creating a nice tight stomach. BUT... Read More

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Give Your Face Some Love, Too

We all know exercise is good for your body, no doubt there. However, if we don’t take care of our skin while working out, we could be left with a face full of zits caused by clogged pores. Read More

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Rich's Summertime Chicken Recipe

Now that it's May, summer is just around the corner. Check out one of my favorite chicken recipes. Get that protein! Read More

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