No Gym, No Problem, Give your Glutes a Lift

Everyone dreams of having a nice backside, or in other words, a tight and shapely butt. Unless you are born with great genetics, you are going to have to do the proper lower body exercises to achieve the look you are longing for. Read More

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Can You Turn Into A Morning Person?

I'm a huge believer in morning workouts as it starts your metabolic furnace and ensures you'll actually get that workout in. But what if you're not a morning person and addicted to hitting your alarm’s snooze button too many times in the morning? Read More

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Give Your Face Some Love, Too

We all know exercise is good for your body, no doubt there. However, if we don’t take care of our skin while working out, we could be left with a face full of zits caused by clogged pores. Read More

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5 Tips To Treating Your Body Like You Treat Your Car

Most of us take better care of our cars than ourselves. Think about it. You give your car a tune-up every 3,000 miles or so, check the brakes at 30,000 miles, and if there’s a noise that doesn’t sound right – it’s off to the auto mechanic! When it comes to your body – we tend to ignore some signs that something might not be working right. Read More

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Addicted to Joe? Is It Bad For You?

For many years, the perception was that coffee is an unhealthy drink. With a family history of heart disease, I decided to do some digging and find out whether coffee is good thing or bad thing for your health. Read More

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5 Strategies For Beating the Winter Blues and Keeping Your Fitness Goals

Winter is here and the transition from fall to winter is never easy. We still crave for those warm summer nights and with temperatures dropping down and the days getting shorter, it doesn't get easier. Even the best of us don't always feel like eating well or hitting the gym. Although many see the cold weather as an excuse to cover up in bulky clothing and hibernate until spring, working out can actually help clear your winter blues Read More

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