Simplified Eating

Are you ready to make improvements to your diet and test out a winning strategy? We are going to error proof our concept of dieting by keeping it together with Prepped Gainz. Read More

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Keep Your Skin Healthy, Too

Summer is here and the sun is shinning! Going to the beach and being out in the sun is a big part of summer for most people but we all need to be aware of the damages it can cause to our skin. Read More

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Do Your Girls Need Support?

Who has had trouble finding a supportive, comfortable sports bra?! I know I have. Having tried all different brands and styles, I finally found the right one. Read More

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Want to Train Like A Trainer?

Ever wondered what your BodybuRn by Ray trainers do to stay fit aside from joining Read More

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Ashley's Go-To Healthy Chili Recipe

Winter is...one of the hardest times of year for me to stay on track with my healthy lifestyle. In order to try and get back on track, I start with my eating and cut out the junk. During the winter I like to make homemade turkey chili because it is a homey food, perfect for the cold winter nights. Plus, it CAN be made healthy! Here is my recipe... Read More

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Is Strength Training Only For Men?

There are a lot of women out there who believe that strength training is only for men, myself included up until a couple years ago. With all of the myths out there regarding women and strength training it is hard not to believe them, most of which claim that weights are for men and women will get BIG and BULKY if they touch weights. Read More

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