Top 5 tips to staying in shape while on vacation

We've all done it - planned a vacation and the months or weeks leading up to the trip we work very hard to look and feel our best only to completely let it all go once we are on vacation. Read More

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I Tried the 2.0 Strength Training Class and I'm Hooked!

There’s a widespread misconception that lifting weight leads to a bulky body. However, if done the right way (as in the way we teach the 2.0 class) you don’t have to worry about looking like the Hulk! Read More

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How To Make Your Abs POP!

What you feed your body is a direct reflection of how your body looks, so choose wisely. Everyone has an opinion on what to eat and when to eat it. I've tried it all and know what works for me: simple, cheap, effective. Read More

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Is Strength Training Only For Men?

There are a lot of women out there who believe that strength training is only for men, myself included up until a couple years ago. With all of the myths out there regarding women and strength training it is hard not to believe them, most of which claim that weights are for men and women will get BIG and BULKY if they touch weights. Read More

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What is the LiHi workout? How is this fitness method used at BodyBurn By Ray?

What is LiHi (we pronounce it lee-high) and how does BodyBurn class use this new strategy to get better results while getting people to move more frequently? Read More

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