Fall Goals

The fall is a great time to pick a new challenge or think of a few little goals that will renew your commitment to yourself to be healthier and stronger. Read More

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Top 5 tips to staying in shape while on vacation

We've all done it - planned a vacation and the months or weeks leading up to the trip we work very hard to look and feel our best only to completely let it all go once we are on vacation. Read More

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No Gym, No Problem, Give your Glutes a Lift

Everyone dreams of having a nice backside, or in other words, a tight and shapely butt. Unless you are born with great genetics, you are going to have to do the proper lower body exercises to achieve the look you are longing for. Read More

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Think small steps to get motivated

We are constantly bombarded with motivational quotes on social media and in marketing. And while we see these quotes everywhere, we know that all the quotes in the world won't get you moving or push you harder while you're working out. Read More

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Ditch. The. Scale.

So many of us use the scale as the end all be all of a successful fitness program. I'm going to tell you why you should ditch the scale... Read More

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Can't Make It To A Burn? Do This Instead.

I personally DESPISE cardio! However, I understand its importance. So I get it in no matter what. Read More

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The Skill Mill – Why This Piece Of Equipment Should Be Staple In Your Routine!

The Skill Mill is the first motor-less hybrid treadmill to hit mainstream fitness with the intention to improve power, speed, stamina, and agility all while keeping the impact on the joints to a minimum with its curved tread. Read More

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10 Body Weight Exercises If You Can't Make It To the Gym

With so many people living busy lives, it's totally normal to not always make it to the gym. If that's the case, no sweat, I get it. I want to share with you my top 10 bodyweight exercises Read More

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Sculpt Those Abs!

Frequency is the key. Yes nutrition, strength training, and cardio play a huge role in creating a nice tight stomach. BUT... Read More

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Do Your Girls Need Support?

Who has had trouble finding a supportive, comfortable sports bra?! I know I have. Having tried all different brands and styles, I finally found the right one. Read More

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