5 Ways To Be Stronger Than Your Excuses

With fall well underway and winter quickly approaching, we will have even more excuses to derail our fitness goals.  Don't get caught in this cycle of excuses and failure.  Here are my top five life hacks for staying ahead of those evil excuses so you can maintain your fitness goals: Read More

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Halfway Done with the Transformation Project

I have been doing the Body Burn By Ray 12 week transformation challenge for 8 weeks now and wanted to share my experience thus far.. Read More

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Ready For The Transformation - Sarah's First Blog Post on the BBR Transformation Project

I was one of 3 finalists. A Finalist. Not the Winner. They wanted to know why this contest was so important to me and what I would do if I won. I broke down. I felt like this challenge was... Read More

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Lift Smarter

Over the past year and a half, I've changed my way of lifting. I've done away with the super heavy weight, low rep sets. Read More

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Fall Goals

The fall is a great time to pick a new challenge or think of a few little goals that will renew your commitment to yourself to be healthier and stronger. Read More

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Top 5 tips to staying in shape while on vacation

We've all done it - planned a vacation and the months or weeks leading up to the trip we work very hard to look and feel our best only to completely let it all go once we are on vacation. Read More

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No Gym, No Problem, Give your Glutes a Lift

Everyone dreams of having a nice backside, or in other words, a tight and shapely butt. Unless you are born with great genetics, you are going to have to do the proper lower body exercises to achieve the look you are longing for. Read More

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Think small steps to get motivated

We are constantly bombarded with motivational quotes on social media and in marketing. And while we see these quotes everywhere, we know that all the quotes in the world won't get you moving or push you harder while you're working out. Read More

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Ditch. The. Scale.

So many of us use the scale as the end all be all of a successful fitness program. I'm going to tell you why you should ditch the scale... Read More

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Can't Make It To A Burn? Do This Instead.

I personally DESPISE cardio! However, I understand its importance. So I get it in no matter what. Read More

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