Top 5 tips to staying in shape while on vacation

We've all done it - planned a vacation and the months or weeks leading up to the trip we work very hard to look and feel our best only to completely let it all go once we are on vacation. Read More

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Jo's 3 lessons learned from the Healthy Body Blueprint Food Challenge

I've always been hesitant to participate in any sort of food program because of the eating disorder history.  It's not advisable to do any diets with that in your past.  However, after every winter of "relaxed eating" as I like to call it, I always need to tighten up the eating in the spring to get that summer body back. Read More

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Meg's Lessons Learned from the Healthy Body Blueprint Food Challenge

Just a quick note about what I learned during the #HBB experience that Ray led for a group of us.  Read More

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3 Ways To Escape Your Fitness Rut

We've all been there...a cheat meal turns into a cheat day which turns into a cheat week and then we are sinking in quick sand. Just like everyone else, I've been there, too. In this blog, I will outline 3 major ways to get yourself out of your fitness rut and back on a path to enjoying a healthy lifestyle. Read More

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Healthy Breakfast Recipe for Egg Cups

Looking for a delicious, protein packed breakfast meal that is quick and easy to make? Look no further. Rich Rowland shares his recipe for his new favorite breakfast - Egg Cups!! Read More

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3 Reasons Why Most People Don't See Changes When They Workout

Today, there are more gyms, training facilities, studios, and places to workout now, more so than any other time in the history of the fitness industry. Guess what? There has been little to no change in the obesity rate in this country. People are not really changing what they eat. Thus, the bigger question is - are they working out? Most people would say yes. So why no change? Read More

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5 Tips For Healthy Snacking

Snacking - it’s probably one of the main downfalls of a person’s attempt at healthy eating. I can say that for myself, snacking is a major issue. A person can be on point when it comes to their main three meals, but when stressful moments in the day pop up it can be very difficult to think clearly about food choices. Read More

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How To Eat Healthy On Thanksgiving

The next couple of months are jam packed with holidays and parties which does mean there’s an increased amount of social eating. How to navigate safely around these social gathering landmines? Allow me to share some personal tips that I’ve followed over the years that have proven successful. Read More

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