Lift Smarter

Over the past year and a half, I've changed my way of lifting. I've done away with the super heavy weight, low rep sets. Read More

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Water Goals

Are you drinking enough water? It's such a simple action, but most of us still neglect our water intake. Read More

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Can't Make It To A Burn? Do This Instead.

I personally DESPISE cardio! However, I understand its importance. So I get it in no matter what. Read More

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Sculpt Those Abs!

Frequency is the key. Yes nutrition, strength training, and cardio play a huge role in creating a nice tight stomach. BUT... Read More

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Steak for the Win!

Loaded with protein, healthy fats, vitamins, minerals, iron, AND it's so delicious!! Pair that with sautéed/steamed broccoli and I'm a happy man. Read More

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Do Diets Work?

DIETS? Do they work? I think not With so many options out there, so many theories, rules, but do diets really work? NOPE!! A diet is almost a guaranteed fail in my opinion. Read More

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How To Make Your Abs POP!

What you feed your body is a direct reflection of how your body looks, so choose wisely. Everyone has an opinion on what to eat and when to eat it. I've tried it all and know what works for me: simple, cheap, effective. Read More

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