5 Ways To Be Stronger Than Your Excuses

With fall well underway and winter quickly approaching, we will have even more excuses to derail our fitness goals.  Don't get caught in this cycle of excuses and failure.  Here are my top five life hacks for staying ahead of those evil excuses so you can maintain your fitness goals: Read More

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I Tried Meditation and This Is What Happened…

I'm sure many of you are wondering, what's all the hype about meditation anyway?  There are countless articles and books on the subject, but some of the benefits include: Read More

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5 Ways to Stop Stress From Crushing Your #Goals

When stressful situations arise, you know from experience that life and all of our well intentioned and glorious plans get derailed instantly. So what is a person to do when the stress hits?  Don't fret.  All is not lost.  Here are five tips for maintaining control of your life and goals when the pressure starts building. Read More

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Jo's 3 lessons learned from the Healthy Body Blueprint Food Challenge

I've always been hesitant to participate in any sort of food program because of the eating disorder history.  It's not advisable to do any diets with that in your past.  However, after every winter of "relaxed eating" as I like to call it, I always need to tighten up the eating in the spring to get that summer body back. Read More

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BodybuRn Core Values

In a few days you will see a beautiful new installation on the back wall of the 1.0 classroom. The seven words in black are the core values that the bodybuRn by Ray organization is built upon. These values (or standard beliefs that we stand for) are the very basis for which we conduct our business, guide our path, and interact with our members. Read More

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The Secret to Better Metabolic Health and Physical Performance

People who sleep less are at higher risk of developing diseases such as heart disease, diabetes, high blood pressure, obesity, dementia, Alzheimer’s, depression, and anxiety. Read More

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BodyBurn Team Goals for 2017

The start of the new year is always a great time to hit the "reset" button and set goals for oneself. We have asked all of you to set BodyBurn goals for yourself so we wanted to share our personal goals with all of you. Read More

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Believe In A Better You!

There is some real power in positive thinking. Plus, there are certainly many studies out there to prove the benefits of happy thoughts. When it comes to keeping yourself motivated to achieve your fitness goals, take your positive thoughts to the next level: Begin by celebrating YOU Read More

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10 Ways to Beat Holiday Stress Outside of Your Workout

A good workout can always relieve my stress for a few hours after the workout is completed. Yet, this time of year involves travel and many disruptions to schedules so a workout may not be possible or may not even be enough to keep the stress at bay. There are many other ways to keep the mind and body at peace. Below is a list of some of my tried and true favorites. Read More

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5 Tips For Healthy Snacking

Snacking - it’s probably one of the main downfalls of a person’s attempt at healthy eating. I can say that for myself, snacking is a major issue. A person can be on point when it comes to their main three meals, but when stressful moments in the day pop up it can be very difficult to think clearly about food choices. Read More

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