Fall Goals

The fall is a great time to pick a new challenge or think of a few little goals that will renew your commitment to yourself to be healthier and stronger. Read More

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Think small steps to get motivated

We are constantly bombarded with motivational quotes on social media and in marketing. And while we see these quotes everywhere, we know that all the quotes in the world won't get you moving or push you harder while you're working out. Read More

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Meg's Lessons Learned from the Healthy Body Blueprint Food Challenge

Just a quick note about what I learned during the #HBB experience that Ray led for a group of us.  Read More

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5 Ways to Keeping a Positive Attitude

The choice to remain positive regardless of your choices or surroundings can be tough. Here are some ways to stay positive: Read More

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