Simplified Eating

Are you ready to make improvements to your diet and test out a winning strategy? We are going to error proof our concept of dieting by keeping it together with Prepped Gainz. Read More

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Halfway Done with the Transformation Project

I have been doing the Body Burn By Ray 12 week transformation challenge for 8 weeks now and wanted to share my experience thus far.. Read More

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Your Secret Cooking Weapon

With fall in full swing, it’s time to dust off your secret weeknight weapon: the slow cooker. Read More

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Tailgate Like a Boss

Fall is here!  That means it's time to tailgate like a boss and keep it clean.  Here is one of my favorite paleo friendly recipes.  Try it out at the next house party, or make it before you tailgate your favorite team. Read More

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Water Goals

Are you drinking enough water? It's such a simple action, but most of us still neglect our water intake. Read More

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Do Diets Work?

DIETS? Do they work? I think not With so many options out there, so many theories, rules, but do diets really work? NOPE!! A diet is almost a guaranteed fail in my opinion. Read More

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Addicted to Joe? Is It Bad For You?

For many years, the perception was that coffee is an unhealthy drink. With a family history of heart disease, I decided to do some digging and find out whether coffee is good thing or bad thing for your health. Read More

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Ashley's Go-To Healthy Chili Recipe

Winter is...one of the hardest times of year for me to stay on track with my healthy lifestyle. In order to try and get back on track, I start with my eating and cut out the junk. During the winter I like to make homemade turkey chili because it is a homey food, perfect for the cold winter nights. Plus, it CAN be made healthy! Here is my recipe... Read More

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