Water Goals

Are you drinking enough water? It's such a simple action, but most of us still neglect our water intake. Read More

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Do Diets Work?

DIETS? Do they work? I think not With so many options out there, so many theories, rules, but do diets really work? NOPE!! A diet is almost a guaranteed fail in my opinion. Read More

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Addicted to Joe? Is It Bad For You?

For many years, the perception was that coffee is an unhealthy drink. With a family history of heart disease, I decided to do some digging and find out whether coffee is good thing or bad thing for your health. Read More

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Ashley's Go-To Healthy Chili Recipe

Winter is...one of the hardest times of year for me to stay on track with my healthy lifestyle. In order to try and get back on track, I start with my eating and cut out the junk. During the winter I like to make homemade turkey chili because it is a homey food, perfect for the cold winter nights. Plus, it CAN be made healthy! Here is my recipe... Read More

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