Ditch. The. Scale.

So many of us use the scale as the end all be all of a successful fitness program. I'm going to tell you why you should ditch the scale... Read More

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10 Body Weight Exercises If You Can't Make It To the Gym

With so many people living busy lives, it's totally normal to not always make it to the gym. If that's the case, no sweat, I get it. I want to share with you my top 10 bodyweight exercises Read More

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3 Ways To Escape Your Fitness Rut

We've all been there...a cheat meal turns into a cheat day which turns into a cheat week and then we are sinking in quick sand. Just like everyone else, I've been there, too. In this blog, I will outline 3 major ways to get yourself out of your fitness rut and back on a path to enjoying a healthy lifestyle. Read More

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