Is Your Blood Pressure Higher Than The New Guideline?

So what can you do to meet or beat the new blood pressure guidelines?  Here are the 3 keys to get it down. Read More

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Tailgate Like a Boss

Fall is here!  That means it's time to tailgate like a boss and keep it clean.  Here is one of my favorite paleo friendly recipes.  Try it out at the next house party, or make it before you tailgate your favorite team. Read More

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Fact or Fiction - The Real Deal

We are in constant need for information, but can we really trust what we read on the internet? Here is a piece of advice, believe everything you read on the internet, and don’t believe anything you read on the internet.  It’s about 50 percent truth, and 50 percent of someone trying to sway your opinion or change what you believe in.  So in this month’s blog, I am going to get to the bottom of the most common health “myths" and find out if these are true or not. Read More

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The Skill Mill – Why This Piece Of Equipment Should Be Staple In Your Routine!

The Skill Mill is the first motor-less hybrid treadmill to hit mainstream fitness with the intention to improve power, speed, stamina, and agility all while keeping the impact on the joints to a minimum with its curved tread. Read More

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Rich's Summertime Chicken Recipe

Now that it's May, summer is just around the corner. Check out one of my favorite chicken recipes. Get that protein! Read More

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What is a Bod Pod and why you need to try one out ASAP.

We have ordered a BOD POD and we want you to know what it is, why we ordered it, and how it will help you stay on track. Read More

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Healthy Breakfast Recipe for Egg Cups

Looking for a delicious, protein packed breakfast meal that is quick and easy to make? Look no further. Rich Rowland shares his recipe for his new favorite breakfast - Egg Cups!! Read More

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3 Reasons Why Most People Don't See Changes When They Workout

Today, there are more gyms, training facilities, studios, and places to workout now, more so than any other time in the history of the fitness industry. Guess what? There has been little to no change in the obesity rate in this country. People are not really changing what they eat. Thus, the bigger question is - are they working out? Most people would say yes. So why no change? Read More

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What is the LiHi workout? How is this fitness method used at BodyBurn By Ray?

What is LiHi (we pronounce it lee-high) and how does BodyBurn class use this new strategy to get better results while getting people to move more frequently? Read More

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