I Tried Meditation and This Is What Happened…

I'm sure many of you are wondering, what's all the hype about meditation anyway?  There are countless articles and books on the subject, but some of the benefits include: Read More

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Fact or Fiction - The Real Deal

We are in constant need for information, but can we really trust what we read on the internet? Here is a piece of advice, believe everything you read on the internet, and don’t believe anything you read on the internet.  It’s about 50 percent truth, and 50 percent of someone trying to sway your opinion or change what you believe in.  So in this month’s blog, I am going to get to the bottom of the most common health “myths" and find out if these are true or not. Read More

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5 Ways to Stop Stress From Crushing Your #Goals

When stressful situations arise, you know from experience that life and all of our well intentioned and glorious plans get derailed instantly. So what is a person to do when the stress hits?  Don't fret.  All is not lost.  Here are five tips for maintaining control of your life and goals when the pressure starts building. Read More

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Can You Turn Into A Morning Person?

I'm a huge believer in morning workouts as it starts your metabolic furnace and ensures you'll actually get that workout in. But what if you're not a morning person and addicted to hitting your alarm’s snooze button too many times in the morning? Read More

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Keep Your Skin Healthy, Too

Summer is here and the sun is shinning! Going to the beach and being out in the sun is a big part of summer for most people but we all need to be aware of the damages it can cause to our skin. Read More

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Give Your Face Some Love, Too

We all know exercise is good for your body, no doubt there. However, if we don’t take care of our skin while working out, we could be left with a face full of zits caused by clogged pores. Read More

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BodybuRn Core Values

In a few days you will see a beautiful new installation on the back wall of the 1.0 classroom. The seven words in black are the core values that the bodybuRn by Ray organization is built upon. These values (or standard beliefs that we stand for) are the very basis for which we conduct our business, guide our path, and interact with our members. Read More

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5 Ways to Keeping a Positive Attitude

The choice to remain positive regardless of your choices or surroundings can be tough. Here are some ways to stay positive: Read More

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3 Ways To Escape Your Fitness Rut

We've all been there...a cheat meal turns into a cheat day which turns into a cheat week and then we are sinking in quick sand. Just like everyone else, I've been there, too. In this blog, I will outline 3 major ways to get yourself out of your fitness rut and back on a path to enjoying a healthy lifestyle. Read More

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5 Tips To Treating Your Body Like You Treat Your Car

Most of us take better care of our cars than ourselves. Think about it. You give your car a tune-up every 3,000 miles or so, check the brakes at 30,000 miles, and if there’s a noise that doesn’t sound right – it’s off to the auto mechanic! When it comes to your body – we tend to ignore some signs that something might not be working right. Read More

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