Is Your Blood Pressure Higher Than The New Guideline?

So what can you do to meet or beat the new blood pressure guidelines?  Here are the 3 keys to get it down. Read More

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5 Ways To Be Stronger Than Your Excuses

With fall well underway and winter quickly approaching, we will have even more excuses to derail our fitness goals.  Don't get caught in this cycle of excuses and failure.  Here are my top five life hacks for staying ahead of those evil excuses so you can maintain your fitness goals: Read More

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Halfway Done with the Transformation Project

I have been doing the Body Burn By Ray 12 week transformation challenge for 8 weeks now and wanted to share my experience thus far.. Read More

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Breathe, Battle, Balance

We all struggle with many priorities in our lives.  Focusing on goals is no easy task. It takes discipline and time to work on each part of your life you deem important. Read More

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Ready For The Transformation - Sarah's First Blog Post on the BBR Transformation Project

I was one of 3 finalists. A Finalist. Not the Winner. They wanted to know why this contest was so important to me and what I would do if I won. I broke down. I felt like this challenge was... Read More

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I Tried Meditation and This Is What Happened…

I'm sure many of you are wondering, what's all the hype about meditation anyway?  There are countless articles and books on the subject, but some of the benefits include: Read More

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Fact or Fiction - The Real Deal

We are in constant need for information, but can we really trust what we read on the internet? Here is a piece of advice, believe everything you read on the internet, and don’t believe anything you read on the internet.  It’s about 50 percent truth, and 50 percent of someone trying to sway your opinion or change what you believe in.  So in this month’s blog, I am going to get to the bottom of the most common health “myths" and find out if these are true or not. Read More

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5 Ways to Stop Stress From Crushing Your #Goals

When stressful situations arise, you know from experience that life and all of our well intentioned and glorious plans get derailed instantly. So what is a person to do when the stress hits?  Don't fret.  All is not lost.  Here are five tips for maintaining control of your life and goals when the pressure starts building. Read More

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Can You Turn Into A Morning Person?

I'm a huge believer in morning workouts as it starts your metabolic furnace and ensures you'll actually get that workout in. But what if you're not a morning person and addicted to hitting your alarm’s snooze button too many times in the morning? Read More

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Keep Your Skin Healthy, Too

Summer is here and the sun is shinning! Going to the beach and being out in the sun is a big part of summer for most people but we all need to be aware of the damages it can cause to our skin. Read More

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