NUTRITION MAINTENANCE

Congratulations on completing the 4 week food challenge.  We bet you feel much better!  Make sure to maintain all that awesome progress by eating appropriately.  Here's our suggestion for what you should aim for in terms of nutrients in order to maintain that leaner physique:

Female
Workout days
Protein Intake=120-140grams
Carb intake=100 or less
Fat intake=minimal, under 80 grams

Non workout days
Protein 100-120grams
Carb 50 grams or less
Fat under 100 grams

Male
Workout days
Protein 200-220grams
Carb 100 grams
Fat under 100

Non workout days
Protein 160-200
Carb 50-75
Fat under 100

If you have any questions, don't hesitate to email us.
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