Losing weight and staying fit isn't just about exercise. The other important piece of this healthy lifestyle equation is nutrition. Eating clean can be a difficult endeavor without the right plan and support. That's where Nutrition By Ray can help you. Below you will find four weeks of a prescribed healthy eating plan that Ray himself has tried with great success. Follow each week diligently and you will see the start of a great body transformation by the end of the month-long program. This plan will jumpstart your clean eating lifestyle and will give you the tools and habits to continue eating healthy on your own. We've included a comment section at the bottom of this page. Feel free to post any questions or comments. Support from friends and family along with participating in a program with a friend has been proven to aid in success. So, let's help each other with this healthy eating goal!